Whole Food Recipes & Personalised Nutrition

Supporting Women’s Health with Personalised Nutritional Therapy

Recipes that nourish you from a qualified nutritionist

Helen Ridgeway wearing green apron with white blouse

Hi, I’m Helen,

I’m a Nutritional Therapist, recipe developer and content creator with a passion for helping women feel their best through simple, sustainable changes. I believe good nutrition goes beyond food; it’s about supporting your energy, hormones and overall well-being in a way that fits real life.

My approach is all about balance. I’ll help you understand what your body needs, build confidence around food choices and find easy, enjoyable ways to nourish yourself.

Eating well doesn’t have to be complicated, restrictive or stressful. In fact, it can be simple and deeply nourishing. My mission is to help you discover how small, practical changes can make a big difference to your health, energy and everyday life.

Latest Recipes

Healthy Oat Muffins

I know that eating muffins might not seem like a healthy move but these healthy oat muffins are full of lovely ingredients. They’re not your typical light and airy bakery-style muffins, instead, they’re filling and packed with good stuff, making them a genuinely...

Smashed Potato Salad

I’ve said it before, but I think traditional potato salads can be a bit bland and nutritionally not that fantastic either. This Smashed Potato Salad with Garlic & Lemon Tahini Dressing isn’t your average potato salad! It’s full of flavour, texture and...

Raw Beetroot Salad

If you're looking for a quick, healthy and easy-to-make side salad, this Raw Beetroot Salad is a great choice. Full of colour and flavour but with very little effort to prepare. I have used a combination of different types of beetroot, partly because...

Easy Lemon Oat Bars

These 5 ingredient easy lemon oat bars are gluten-free, refined sugar free and are so easy to make. The lemon really adds a lovely citrus kick and the combination of oats and cashews mean the bars will really fill you up. They only take 5 mins to prep and 10...

Mini Chocolate Pistachio Bars

If you are looking for a little sweet treat that’s nutritious as well as delicious then these mini chocolate pistachio bars might be your new favourite thing! With only 160 kcals per piece, they are a bit of guilt-free indulgence. And with 5 easy ingredients,...

Mediterranean Pasta Salad

Super easy to make and full of Mediterranean flavour, this Mediterranean pasta salad is one of those meals which is on repeat in my house during the summer months. It’s a great one when you want to eat something nourishing and filling but don’t want the oven on!...