Whole Food Recipes & Personalised Nutrition
Supporting Women’s Health with Personalised Nutritional Therapy
Recipes that nourish you from a qualified nutritionist
Latest Recipes
Almond Butter Brownie Cups
These 5-ingredient almond butter brownie cups are refined sugar free, gluten free and taste like a really indulgent treat. They have two gorgeous layers. The bottom layer is a mix of dates, almond butter, walnuts and cacao. Combined, they make a lovely no-bake...
Easy Salted Caramel Truffles
If you want an easy homemade gift for friends or family, then these easy salted caramel truffles make great little presents (and are a healthier alternative to shop bought chocolates). The middle is a thick salted date caramel, mixed with lots of nuts and...
Easy Turmeric Tofu Bowl
Ready in about 15 mins, this easy turmeric tofu bowl is a great one to add to your list of easy lunches. It can be served with whichever veggies or legumes you like. Here, I have served it with chickpeas, and a selection of veggies, including radishes and...
Lime & Avocado Dressing
If you are looking to make your salad bowl a bit more interesting, give this zesty lime & avocado dressing a try. It is so simple to make but tastes so fresh and delicious. The addition of avocado and yoghurt makes it really creamy too. Avocado is packed with...
Easy Air Fried Tofu
One of the most frequent questions I get asked is - how do you cook tofu? Many people find it very bland, and to be honest, without any seasoning and flavouring it is! This easy air fried tofu recipe will hopefully change your mind about tofu. It's ready in...
Roasted Squash & Beetroot Salad
This roasted squash & beetroot salad has got to be one of the prettiest side salads I’ve ever made. The colours of the squash and the beetroot look so nice against the green of the leaves, with a pop of extra colour from the pomegranate. It’s also easy to...
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Hi, I’m Helen,
I’m a Nutritional Therapist based in Harpenden, Hertfordshire with a passion for helping women feel their best through simple, sustainable changes. I believe good nutrition goes beyond food; it’s about supporting your energy, hormones and overall well-being in a way that fits real life.
My approach is all about balance. I’ll help you understand what your body needs, build confidence around food choices and find easy, enjoyable ways to nourish yourself.
Eating well doesn’t have to be complicated, restrictive or stressful. In fact, it can be simple and deeply nourishing. My mission is to help you discover how small, practical changes can make a big difference to your health, energy and everyday life.
Find out more about how we can work together
Navigating your health can feel overwhelming with so much conflicting advice out there.
As a qualified nutritional therapist, I provide personalised support designed for women at all stages of life – from boosting energy and supporting digestion to balancing hormones and helping you feel your best every day.
I’m based in Harpenden, Hertfordshire but can see clients from all of the world via zoom.
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