Whole Food Recipes & Personalised Nutrition
Supporting Women’s Health with Personalised Nutritional Therapy
Recipes that nourish you from a qualified nutritionist
Latest Recipes
Macadamia & Maca Bars
Did you know that macadamia nuts are a nutritional powerhouse full of antioxidants and a great source of minerals such as magnesium and potassium? The addition of maca powder adds a really nice caramel flavour as well as being great for your energy levels. Try them...
Chocolate & Coconut Cream Cups
If you are looking for something to make in advance, that you can store in the freezer and bring out when needed, then these chocolate & coconut cream cups are just the thing! They are a cross between a brownie and a cheesecake. The base is a no-bake...
Pecan & Hazelnut Cups
Take two of my favourite nuts, combine them with 4 other simple ingredients, and you can produce these simple pecan & hazelnut cups. They are one of the easiest healthiest snacks to have on hand when you need a quick pick-me-up. They don’t need baking and...
High Protein Snickers Smoothie
With 24g of protein, 10g of fibre and no protein powder, this high protein snickers smoothie is a powerhouse. The protein comes from organic soya milk and chia and hemp seeds. Great for a breakfast on the go or for post workout. Chia and hemp seeds are also great...
Noodle Salad with Almond Butter Dressing
Once you try this noodle salad with almond butter dressing you'll want to make it again and again! It’s one of my absolute favourites. The dressing coats the noodles beautifully and tastes sublime! The salad itself is super easy to make and contains a...
Coconut & Raspberry Puffed Quinoa Bars
With only 6 ingredients and dairy and gluten free, these coconut and raspberry puffed quinoa bars are the easiest bars to make, with no fancy equipment required. Simply melt the chocolate and stir through the other ingredients. I like to toast the coconut (and...
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Hi, I’m Helen,
I’m a Nutritional Therapist based in Harpenden, Hertfordshire with a passion for helping women feel their best through simple, sustainable changes. I believe good nutrition goes beyond food; it’s about supporting your energy, hormones and overall well-being in a way that fits real life.
My approach is all about balance. I’ll help you understand what your body needs, build confidence around food choices and find easy, enjoyable ways to nourish yourself.
Eating well doesn’t have to be complicated, restrictive or stressful. In fact, it can be simple and deeply nourishing. My mission is to help you discover how small, practical changes can make a big difference to your health, energy and everyday life.
Find out more about how we can work together
Navigating your health can feel overwhelming with so much conflicting advice out there.
As a qualified nutritional therapist, I provide personalised support designed for women at all stages of life – from boosting energy and supporting digestion to balancing hormones and helping you feel your best every day.
I’m based in Harpenden, Hertfordshire but can see clients from all of the world via zoom.
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