Whole Food Recipes & Personalised Nutrition
Supporting Women’s Health with Personalised Nutritional Therapy
Recipes that nourish you from a qualified nutritionist
Latest Recipes
Walnut and Tahini Oat Bars
The fun thing about these 5-ingredient walnut and tahini oat bars is you can eat them raw or baked. I’ve given you the baked version below, but you can also just blend and refrigerate before topping with chocolate. Looking at all your comments on Instagram it...
Easy Baked Risotto
This easy baked risotto is of my favourite dishes for an easy family dinner. No standing around for ages stirring your risotto. Just fry off the veggies, add everything else to the pan and bake. It’s a very flexible recipe that is easy to...
Blended Blueberry Puddings
If you don’t like the texture of chia seeds but still want all the benefits, try these blended blueberry puddings instead! They are full of flavour and packed with protein and fibre. Each pudding has over 12g of fibre and about 15g of protein, so an amazing way...
Peanut Butter Oat Cups
These 4-ingredient peanut butter oat cups couldn’t be easier to make. The base is a simple mixture of oats, peanut butter and add a little maple syrup. They are then topped with a combination of dark chocolate and peanut butter to get a soft and fudgy...
Seeded Crackers with Rosemary
These seeded crackers with rosemary are a real power snack! Serve them with hummus, with your salads or just munch them on their own. They contain a combination of seeds and are really simple to make. The addition of rosemary to these crackers really...
Egg-Free Mini Frittatas
Here’s an easy meal prep or lunch box idea. These egg-free mini frittatas are full of veggies and made with gram (chickpea) flour, which is not only gluten free but highly nutritious. Gram flour is high in protein, so a great swap for eggs and it also contains...
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Hi, I’m Helen,
I’m a Nutritional Therapist based in Harpenden, Hertfordshire with a passion for helping women feel their best through simple, sustainable changes. I believe good nutrition goes beyond food; it’s about supporting your energy, hormones and overall well-being in a way that fits real life.
My approach is all about balance. I’ll help you understand what your body needs, build confidence around food choices and find easy, enjoyable ways to nourish yourself.
Eating well doesn’t have to be complicated, restrictive or stressful. In fact, it can be simple and deeply nourishing. My mission is to help you discover how small, practical changes can make a big difference to your health, energy and everyday life.
Find out more about how we can work together
Navigating your health can feel overwhelming with so much conflicting advice out there.
As a qualified nutritional therapist, I provide personalised support designed for women at all stages of life – from boosting energy and supporting digestion to balancing hormones and helping you feel your best every day.
I’m based in Harpenden, Hertfordshire but can see clients from all of the world via zoom.
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