Whole Food Recipes & Personalised Nutrition
Supporting Women’s Health with Personalised Nutritional Therapy
Recipes that nourish you from a qualified nutritionist
Latest Recipes
Cashew Butter Cups
If you think a peanut butter cup is good, wait until you try cashew butter cups! Creamy, chewy and delicious and with only 5 ingredients. Make a batch and keep them in the fridge for quick and easy snacks! If you haven’t tried cashew butter; now is the time...
Baked Apricots
If, like me, you love dessert but don’t always want a sugar-laden one – try these easy baked apricots with yoghurt and pistachios. It really is an effortless recipe. It brings together the natural sweetness of apricots but is a really elegant and simple dessert to...
Mango & Black Bean Salad
This mango & black bean salad is a quick and nutritious lunch idea that takes 10 minutes to make. It looks beautiful too. Great for easy midweek meals when you don’t have much time, but still want to eat something nutritious. It has both black beans and...
5 Minute Lentil & Apple Salad
Who says healthy eating takes too long to prepare? This 5 Minute Lentil & Apple Salad is super quick to throw together, is packed full of fibre and is all tossed in an easy mustard and maple dressing. It’s one I make quite often if I want to just have a very quick...
4 Ingredient Toffee Crisp
These healthy 4 ingredient toffee crisp are a super easy no-bake snack. The puffed quinoa really adds to the nutritional profile (and the crunch!) to these bars. This is a great recipe to make ahead as they will last for up to a week in the fridge and they are great...
Pistachio and Lemon Herby Quinoa
It’s definitely salad weather and when it’s hot I want food that’s on the table quickly. And this Pistachio and Lemon Herby Quinoa is a great one to add to your summer salad list. It can be on the table in 30 mins max and is great for lunch or dinner. You...
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Hi, I’m Helen,
I’m a Nutritional Therapist based in Harpenden, Hertfordshire with a passion for helping women feel their best through simple, sustainable changes. I believe good nutrition goes beyond food; it’s about supporting your energy, hormones and overall well-being in a way that fits real life.
My approach is all about balance. I’ll help you understand what your body needs, build confidence around food choices and find easy, enjoyable ways to nourish yourself.
Eating well doesn’t have to be complicated, restrictive or stressful. In fact, it can be simple and deeply nourishing. My mission is to help you discover how small, practical changes can make a big difference to your health, energy and everyday life.
Find out more about how we can work together
Navigating your health can feel overwhelming with so much conflicting advice out there.
As a qualified nutritional therapist, I provide personalised support designed for women at all stages of life – from boosting energy and supporting digestion to balancing hormones and helping you feel your best every day.
I’m based in Harpenden, Hertfordshire but can see clients from all of the world via zoom.
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