Whole Food Recipes & Personalised Nutrition
Supporting Women’s Health with Personalised Nutritional Therapy
Recipes that nourish you from a qualified nutritionist
Latest Recipes
Lime & Pistachio Energy Balls
Looking for a quick, delicious snack that is both nutritious and easy to make? These lime and pistachio energy balls are just the thing. With only five simple ingredients, they are perfect for quick and easy snacking. What’s more, they’re gluten-free,...
No Bake Almond & Strawberry Brownies
You must know by now that I’m a big fan of a no-bake recipe. And these no bake almond & strawberry brownies are one of my favourites. Not only are they incredibly easy to make, they also use just a few whole-food ingredients. They are gluten-free, refined...
No Bake Buckwheat & Hazelnut Bars
If you haven’t tried buckwheat yet; you are missing out! Despite the name it is gluten-free and packed full of antioxidants and lots of fibre too, making these no bake buckwheat & hazelnut bars a fantastic healthy treat. For this recipe, I haven’t used the...
Roasted Tomato and Red Pepper Soup
If, like me, you grow your own veggies, this roasted tomato & red pepper soup is a perfect way to use up a glut of fresh tomatoes. It’s really easy to make, with only a few ingredients and minimal effort. This recipe is the perfect way to transition from lighter...
Courgette & Mushroom Brown Rice Salad
In the transition between summer and autumn, I still want to eat fresh salads and lots of veggies. However, there is a slight shift towards warmer, more satisfying salads. This courgette & mushroom brown rice salad is the perfect bridge between the two seasons....
Raspberry and Peach Baked Oats
I love oats for breakfast but sometimes you want a change from the same old bowl of porridge or granola. These raspberry and peach baked oats are prefect for when the weather is getting a bit colder, and you want a warmer take on a summer breakfast. Combining the...
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Hi, I’m Helen,
I’m a Nutritional Therapist based in Harpenden, Hertfordshire with a passion for helping women feel their best through simple, sustainable changes. I believe good nutrition goes beyond food; it’s about supporting your energy, hormones and overall well-being in a way that fits real life.
My approach is all about balance. I’ll help you understand what your body needs, build confidence around food choices and find easy, enjoyable ways to nourish yourself.
Eating well doesn’t have to be complicated, restrictive or stressful. In fact, it can be simple and deeply nourishing. My mission is to help you discover how small, practical changes can make a big difference to your health, energy and everyday life.
Find out more about how we can work together
Navigating your health can feel overwhelming with so much conflicting advice out there.
As a qualified nutritional therapist, I provide personalised support designed for women at all stages of life – from boosting energy and supporting digestion to balancing hormones and helping you feel your best every day.
I’m based in Harpenden, Hertfordshire but can see clients from all of the world via zoom.
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