Whole Food Recipes & Personalised Nutrition
Supporting Women’s Health with Personalised Nutritional Therapy
Recipes that nourish you from a qualified nutritionist
Latest Recipes
5 Ingredient Buckwheat Bars
Granola bars don't have to have oats in them! These 5 Ingredient Buckwheat Bars are a great idea if you want to try an oat-free alternative to your usual energy bar recipe. They come together really quickly for easy homemade snacks. They don't require baking either so...
High Protein Green Smoothie
With 27g of protein, 14g of fibre and no protein powder this high protein green smoothie is a powerhouse of a drink. Great for breakfast on the go or for post workout. This is my usual Tuesday morning smoothie! I always make it and take along to college so I can...
Breakfast Cookies
Bored of your normal breakfasts? Try these nutritious pistachio and cranberry breakfast cookies instead. They're vegan as well as gluten and dairy-free. There are lots of variations of these but mine have minimal added sweeteners. Most of the sweet taste...
4 Ingredient Fig & Pecan Cups
Two of my favourite sweet, autumnal flavours are figs and pecans. Together in these easy 4 ingredient fig & pecan cups, they are a dream combination. Creamy, chewy and delicious and with only 4 ingredients. Make a batch and keep them in the fridge for quick and...
Oat Free Granola
If you like granola for breakfast but you don’t like too many oats, this is the granola for you! With only 6 ingredients, this puffed millet and coconut oat-free granola is a must make. If you’ve never heard of it, puffed millet is a great sub for oats or puffed...
Beetroot, Squash & Chickpea Salad
This beetroot, squash & chickpea salad is the easiest autumn/winter meal to throw together. Great as a nutrient dense lunch that stores well in the fridge for leftovers. It only takes minutes to prep, 25 mins to roast the veg and you have yourself a lovely...
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Hi, I’m Helen,
I’m a Nutritional Therapist based in Harpenden, Hertfordshire with a passion for helping women feel their best through simple, sustainable changes. I believe good nutrition goes beyond food; it’s about supporting your energy, hormones and overall well-being in a way that fits real life.
My approach is all about balance. I’ll help you understand what your body needs, build confidence around food choices and find easy, enjoyable ways to nourish yourself.
Eating well doesn’t have to be complicated, restrictive or stressful. In fact, it can be simple and deeply nourishing. My mission is to help you discover how small, practical changes can make a big difference to your health, energy and everyday life.
Find out more about how we can work together
Navigating your health can feel overwhelming with so much conflicting advice out there.
As a qualified nutritional therapist, I provide personalised support designed for women at all stages of life – from boosting energy and supporting digestion to balancing hormones and helping you feel your best every day.
I’m based in Harpenden, Hertfordshire but can see clients from all of the world via zoom.
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