Whole Food Recipes & Personalised Nutrition
Supporting Women’s Health with Personalised Nutritional Therapy
Recipes that nourish you from a qualified nutritionist
Latest Recipes
No-Bake Mini Twix
You asked for it, so here it is – my no-bake mini twix. It’s part of a series of mini treats that have minimal ingredients and are under 150 kcals. This is my 7th one - so check out the others (I'll link them at the bottom of the page). This was a trickier one to get...
Ginger and Apricot Cups
With a 5-ingredient whole-food base and topped with a layer of dark chocolate, these ginger and apricot cups are a winner! They also have 8g of protein per cup, so are filling as well as wholesome. They are the perfect balance of flavour, texture, and nutrition. With...
Bounty Bar Cups
These bounty bar cups are my homemade, healthier version of a bounty bar. These only have only 5 ingredients and only 3 simple steps to make them. Being refined sugar free, gluten free and no-bake makes them even simpler. What is a bounty bar? Traditionally,...
Apple & Pecan Bars
Nothing says autumn to me more than apple recipes, and these apple & pecan bars are a fabulous way to use up your apples. I’ve made them quite a few times to get the right consistency, and I think they are finally right. Crispy on the outside but still...
Tahini Nut Cups
These little tahini nut cups are a great way to add more fibre and protein to your chocolate snack – each little cup has 6g of protein! These cups are rich in healthy fats, plant-based protein, fibre, and antioxidants. The nuts and tahini really help balance out the...
Garlic Mushroom Risotto
If you are stuck with what to make for dinner tonight, this garlic mushroom risotto is a quick and easy meal for 4. You might think risotto is difficult and takes too long to cook, but I really think it fits into the easy mid-week meal category. This garlic...
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Hi, I’m Helen,
I’m a Nutritional Therapist based in Harpenden, Hertfordshire with a passion for helping women feel their best through simple, sustainable changes. I believe good nutrition goes beyond food; it’s about supporting your energy, hormones and overall well-being in a way that fits real life.
My approach is all about balance. I’ll help you understand what your body needs, build confidence around food choices and find easy, enjoyable ways to nourish yourself.
Eating well doesn’t have to be complicated, restrictive or stressful. In fact, it can be simple and deeply nourishing. My mission is to help you discover how small, practical changes can make a big difference to your health, energy and everyday life.
Find out more about how we can work together
Navigating your health can feel overwhelming with so much conflicting advice out there.
As a qualified nutritional therapist, I provide personalised support designed for women at all stages of life – from boosting energy and supporting digestion to balancing hormones and helping you feel your best every day.
I’m based in Harpenden, Hertfordshire but can see clients from all of the world via zoom.
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