Whole Food Recipes & Personalised Nutrition
Supporting Women’s Health with Personalised Nutritional Therapy
Recipes that nourish you from a qualified nutritionist
Latest Recipes
Nut Free Seed Bars
With only 6 ingredients these nut free seed bars are the best healthy treat. And for those of you that can’t (or don’t) eat nuts, they are a great option to try! Instead of nuts and nut butter, they are made with tahini and mixed seeds. They have a gorgeous...
Butternut Squash & Black Bean Soup
This gorgeous butternut squash & black bean soup is not only easy to make but incredibly satisfying and filled with nutrient-dense ingredients. It’s a great option to make at the weekend for easy mid-week lunches. The recipe is very versatile, you can...
No Bake Pumpkin Balls
When it comes to satisfying your sweet tooth without spending hours in the kitchen, no-bake recipes are always my favourite! These No-Bake Pumpkin Balls tick all the boxes for a simple, quick, and healthy treat. They are perfect for autumn snacking and for healthy...
Cacao Oat Cookies
These cacao oat cookies are really oat bars in disguise and you can have them at any part of the day, including breakfast! The reason they are an easy breakfast option is that they contain oats, nuts and nut butter to keep you full, as well as cacao which...
Cookie Dough Protein Bars
With nearly 9g of protein per cup, these cookie dough protein bars are a great option if you are looking for homemade protein snacks. They are very simple to make too! You just combine the base ingredients together and top with melted chocolate. These cups are...
Roasted Fennel & Fig Salad
This may not be the most common pairing, but figs and fennel make an unbelievably tasty combination. And this roasted fennel and fig salad is definitely a recipe to try! I’ve had both of these in my weekly veg box for the last few weeks and wanted a recipe I...
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Hi, I’m Helen,
I’m a Nutritional Therapist based in Harpenden, Hertfordshire with a passion for helping women feel their best through simple, sustainable changes. I believe good nutrition goes beyond food; it’s about supporting your energy, hormones and overall well-being in a way that fits real life.
My approach is all about balance. I’ll help you understand what your body needs, build confidence around food choices and find easy, enjoyable ways to nourish yourself.
Eating well doesn’t have to be complicated, restrictive or stressful. In fact, it can be simple and deeply nourishing. My mission is to help you discover how small, practical changes can make a big difference to your health, energy and everyday life.
Find out more about how we can work together
Navigating your health can feel overwhelming with so much conflicting advice out there.
As a qualified nutritional therapist, I provide personalised support designed for women at all stages of life – from boosting energy and supporting digestion to balancing hormones and helping you feel your best every day.
I’m based in Harpenden, Hertfordshire but can see clients from all of the world via zoom.
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