Whole Food Recipes & Personalised Nutrition
Supporting Women’s Health with Personalised Nutritional Therapy
Recipes that nourish you from a qualified nutritionist
Latest Recipes
High Protein Gingerbread Smoothie
If you like to get your protein fix but still want all the tastes of Christmas, then try this high protein gingerbread smoothie. With 29g of protein, this is a powerhouse of a smoothie. The protein comes from the pea protein (with a little bit from the almond milk)....
Festive Puffed Quinoa Bars
These festive puffed quinoa bars are an easy treat to make for Christmas. Great as gifts or just to have for tasty snack at home. With 6g of protein per bar, they’re a great filling treat too. I’ve made them into a festive star shape, but you can make them in a...
Christmas Granola
Making your own Christmas granola is a great way to get ahead for the festive season. Easy to prepare and packed with festive flavours, it’s a great one to make in advance, so you don’t have to worry about nutritious breakfasts over Christmas. Not only does it...
Mini Chocolate coconut bites
If you don’t own a mini cupcake tray, get yourself one! That way you can make smaller versions of your favourite treats, like these mini chocolate coconut bites. A mini tray is such a great addition to the kitchen for making mini treats like this. It means you...
Vegan Mince Pies
So my vegan mince pies are neither gluten free nor refined sugar free, but I wanted to share them with you as they are just the best flavour. They are also the most popular thing I make every Christmas! This is a recipe I have been making for years and years and one I...
Vegan Mincemeat
Making my own mince pies is one of my favourite pre-Christmas activities. The smell is quintessentially Christmas for me. And making your own vegan mincemeat takes your mince pies to a whole new level! And no it doesn't contain any meat! It's a sweet pie...
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Hi, I’m Helen,
I’m a Nutritional Therapist based in Harpenden, Hertfordshire with a passion for helping women feel their best through simple, sustainable changes. I believe good nutrition goes beyond food; it’s about supporting your energy, hormones and overall well-being in a way that fits real life.
My approach is all about balance. I’ll help you understand what your body needs, build confidence around food choices and find easy, enjoyable ways to nourish yourself.
Eating well doesn’t have to be complicated, restrictive or stressful. In fact, it can be simple and deeply nourishing. My mission is to help you discover how small, practical changes can make a big difference to your health, energy and everyday life.
Find out more about how we can work together
Navigating your health can feel overwhelming with so much conflicting advice out there.
As a qualified nutritional therapist, I provide personalised support designed for women at all stages of life – from boosting energy and supporting digestion to balancing hormones and helping you feel your best every day.
I’m based in Harpenden, Hertfordshire but can see clients from all of the world via zoom.
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