Whole Food Recipes & Personalised Nutrition
Supporting Women’s Health with Personalised Nutritional Therapy
Recipes that nourish you from a qualified nutritionist
Latest Recipes
Pecan and Raisin Oat Cookies
If, like me, you love a cookie, but you like to have a healthier sweet treat, these pecan and raisin oat cookies are what you are looking for. They are really simple to make, and you can have them at any part of the day including breakfast! They are vegan,...
Edamame Crunch Salad
If you’re looking for a fresh and colourful lunch that’s easy to prepare and packed with nutrients, this Edamame Crunch Salad is your new go-to option. Perfect for any time of the year, this salad is a combination of crunchy veggies, edamame beans, roasted...
Oat-Free Granola Bars
With only 4 ingredients, these oat-free granola bars are a fun and easy bar to make with the kids. Made with medjool dates, puffed millet, flaked almonds and almond butter, they are an easy whole-food treat. They are gluten-free, refined sugar free and taste...
High Protein Green Smoothie Bowl
If you're looking to kick off 2025 with a nutritious, energising, and easy-to-make breakfast, this High Protein Green Smoothie Bowl is exactly what you need. Packed with amazing ingredients that provide essential vitamins, minerals, and protein, this smoothie...
Spiced Carrot & Lentil Salad
This Spiced Carrot & Lentil Salad is a beautiful warm, Moroccan spiced dish that is perfect for January. The carrots and red onion are roasted with Moroccan spices (smoked paprika, ground cumin and cinnamon). They are served with lentils as well as some salad...
Spicy Nuts
If you’re looking for a festive snack or an easy homemade gift, these spicy nuts are a great option. They’re perfect to serve at a drinks or cocktail party or just for snacking at home. They really are a great little snack to make. These spicy nuts only take a...
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Hi, I’m Helen,
I’m a Nutritional Therapist based in Harpenden, Hertfordshire with a passion for helping women feel their best through simple, sustainable changes. I believe good nutrition goes beyond food; it’s about supporting your energy, hormones and overall well-being in a way that fits real life.
My approach is all about balance. I’ll help you understand what your body needs, build confidence around food choices and find easy, enjoyable ways to nourish yourself.
Eating well doesn’t have to be complicated, restrictive or stressful. In fact, it can be simple and deeply nourishing. My mission is to help you discover how small, practical changes can make a big difference to your health, energy and everyday life.
Find out more about how we can work together
Navigating your health can feel overwhelming with so much conflicting advice out there.
As a qualified nutritional therapist, I provide personalised support designed for women at all stages of life – from boosting energy and supporting digestion to balancing hormones and helping you feel your best every day.
I’m based in Harpenden, Hertfordshire but can see clients from all of the world via zoom.
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