Whole Food Recipes & Personalised Nutrition
Supporting Women’s Health with Personalised Nutritional Therapy
Recipes that nourish you from a qualified nutritionist
Latest Recipes
Peanut Butter Easter Eggs
If you are looking for a fun activity over Easter, that the kids can get involved in, then making these peanut butter Easter Eggs is one to add to the list. It’s actually quite easy to make. And if you don’t have the egg shaped moulds, you can easily shape...
Wild Rice Salad
If you want a salad that’s satisfying as well as nutritious, this Wild Rice Salad with a mustard & maple dressing is one to try. It’s colourful, full of flavour and is really easy to throw together. It combines wild rice with sweet red peppers,...
Carrot Cake Bars
If you love carrot cake but want a healthier, fuss-free version, these carrot cake bars are just the thing. Made with wholefood ingredients and naturally sweetened with dates and raisins, they’re packed with fibre, healthy fats, and gorgeous spices. The...
Herby Potato Salad (no mayo)
This herby potato salad, with peas and asparagus, is the perfect side dish for Spring and Summer. And there is no mayo in sight! My version of potato salad contains extra virgin olive oil with lemon, garlic and lots of herbs, for a fresher take on a potato salad....
Sesame Crunch Bars
There is no fancy equipment needed to make these sesame crunch bars. They are gluten free, dairy free and nut free. Using both tahini and sesame seeds makes sure these bars are packed with nutrition. The puffed quinoa not only adds a great crunch but is great for...
Curried Chickpea Salad
If you're looking for a quick, healthy and delicious vegan lunch, this Curried Chickpea Salad ticks all the boxes. It’s bursting with flavour and is packed with plant-based goodness. And what’s even better is that it requires minimal effort to prepare. ...
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Hi, I’m Helen,
I’m a Nutritional Therapist based in Harpenden, Hertfordshire with a passion for helping women feel their best through simple, sustainable changes. I believe good nutrition goes beyond food; it’s about supporting your energy, hormones and overall well-being in a way that fits real life.
My approach is all about balance. I’ll help you understand what your body needs, build confidence around food choices and find easy, enjoyable ways to nourish yourself.
Eating well doesn’t have to be complicated, restrictive or stressful. In fact, it can be simple and deeply nourishing. My mission is to help you discover how small, practical changes can make a big difference to your health, energy and everyday life.
Find out more about how we can work together
Navigating your health can feel overwhelming with so much conflicting advice out there.
As a qualified nutritional therapist, I provide personalised support designed for women at all stages of life – from boosting energy and supporting digestion to balancing hormones and helping you feel your best every day.
I’m based in Harpenden, Hertfordshire but can see clients from all of the world via zoom.
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