oat free granola
September 22, 2024

Oat Free Granola

This oat-free granola is an amazing alternative to traditional oat-based granolas. It’s made with just six simple ingredients. Naturally gluten-free, dairy-free, and refined sugar-free. It’s packed with nutrient-rich seeds, coconut, and sweetened with a little maple syrup for a delicious, healthier breakfast or snack.
prep time5 minutes
total time25 minutes
cook time20 minutes

If you like granola for breakfast but you don’t like too many oats, this is the granola for you! With only 6 ingredients, this puffed millet and coconut oat-free granola is a must make. 

If you’ve never heard of it, puffed millet is a great sub for oats or puffed rice. It’s high in fibre, protein and antioxidants as well as being gluten-free. It works brilliantly in this granola as it goes nice and crispy, so you get a great crunch! The coconut flavour comes at you in a three-way hit from toasted coconut chips, desiccated coconut as well as some coconut oil. 

And it’s super easy to make! In fact, there’s no excuse not to make this oat free granola, literally mix it together and stick it in the oven!

Why homemade granola?

Shop-bought granola may seem like a healthy option, but if you look at the ingredient list you may be surprised.

Many contain high levels of refined sugar and cheap oils plus emulsifiers and additives. You really don’t want to be consuming these on a regular basis.

With homemade granola you know exactly what you are getting. No cheap fillers, no additives and no refined sugar. You decide what you put in there.

Oat-Free and Gluten-Free

This recipe stands out because it’s free from oats, which are commonly used in granola. I know a lot of you tell me that if you have gluten sensitivities or intolerances, even certified gluten-free oats can be problematic for you. So hopefully this can be one you can try. 

What ingredients to you need to make oat-free granola

This granola recipe is made with just six key ingredients, each bringing its own nutritional benefits:

Puffed Millet
Millet is a nutritious, gluten-free grain that’s rich in magnesium, phosphorus, and fibre. It’s a great alternative to oats and gives the granola a nice crunch. Millet is also a good source of plant-based protein and antioxidants. 

Desiccated Coconut
Desiccated coconut not only adds a sweetness and texture but is also packed with healthy fats, particularly medium-chain triglycerides (MCTs). These fats are quickly absorbed by the body, providing a fast source of energy. Additionally, coconut is rich in dietary fibre, helping to support your digestive health.

Coconut Flakes
The addition of coconut flakes gives the granola a crunch and further adds to its flavour. Like desiccated coconut, coconut flakes are high in healthy fats and fibre. 

Pumpkin and Sunflower Seeds
Both pumpkin and sunflower seeds are nutritional powerhouses. Pumpkin seeds are rich in magnesium, zinc, and antioxidants. Sunflower seeds, on the other hand, provide vitamin E, an essential nutrient for your skin health. Both seeds are also excellent sources of plant-based protein. I add a mix of both to this recipe but you can just add one, if preferred.

Coconut Oil
Instead of using processed vegetable oils, this recipe uses coconut oil to bind the ingredients together and give them crunch! Like desiccated coconut, the oil is rich in MCTs. It also has natural anti-inflammatory properties and is my preferred source of fats in sweet treats.

Maple Syrup
A more natural sweetener, maple syrup adds just the right amount of sweetness without the need for refined sugars. It’s a good source of antioxidants and contains small amounts of essential minerals like manganese, zinc, and iron. Making the granola yourself means you can judge how much sugar you add. Start with 2-3 tbsp and only add more if you would like a sweeter taste.

How to Store Your Homemade Granola

Once completely cooled, it can be stored in an airtight container for up to 3 weeks. 

Recipe Tips

  • If you can’t find puffed millet, puffed rice would work or you could use puffed quinoa.
  • If you can’t find ready-toasted coconut flakes, add untoasted chips for the last 3-4 minutes of cooking time (to toast them).
  • When baking the granola, spread the mixture in a thin, even layer on the baking tray. This ensures all the ingredients get the right amount of heat and allows them to crisp up evenly. 
  • Once the granola has finished baking, let it cool completely on the tray before transferring it to a storage jar. This cooling time allows the granola to firm up and become crisp. 
  • For more variety, you can add dried fruits like cranberries or raisins once the granola has cooled. You could also mix in some chopped nuts, such as almonds or walnuts, for extra protein and crunch. 
  • If you prefer a sweeter granola, you can increase the maple syrup by a tablespoon or two. Alternatively, for a lower-sugar option, you can reduce the amount without affecting the texture too much. A pinch of cinnamon or vanilla extract can also enhance the sweetness naturally without adding extra sugar.

If you liked this recipe, why not try these other breakfast options:

Chocolate & Pear Baked Oats

Matcha Chia Pudding

High Protein Green Smoothie

Blended Blueberry Puddings

Blood Orange Overnight Oats

oat free granola

Oat Free Granola

Helen Ridgeway Helen Ridgeway
This oat-free granola is an amazing alternative to traditional oat-based granolas. It’s made with just six simple ingredients. Naturally gluten-free, dairy-free, and refined sugar-free. It’s packed with nutrient-rich seeds, coconut, and sweetened with a little maple syrup for a delicious, healthier breakfast or snack.
5 from 1 vote
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Breakfast, Snack
Servings 8
Calories 186 kcal

Ingredients
 

Instructions
 

  • Preheat the oven to 160C or 320F.
  • Add the puffed millet, desiccated coconut, seeds, melted coconut oil, maple syrup and salt to a large bowl and mix well. Add to a large baking tray and spread out evenly. Bake for 20 mins, giving a shake to mix halfway through.
  • Remove from the oven and mix through the toasted coconut chips.
  • Once cooled store in an airtight jar.

Notes

  • Once completely cooled, it can be stored in an airtight container for up to 3 weeks.
  • If you can’t find puffed millet, puffed rice or puffed quinoa would work.

Nutrition

Calories: 186kcalCarbohydrates: 14.7gProtein: 4.2gFat: 14.6gSaturated Fat: 9.1gFiber: 2g
Keyword granola bars, millet, oat free granola
Tried this recipe?Let us know how it was!

4 Comments

  1. MJ

    This looks awesome! Making some right now. Is the calorie amount per serving, or per the whole batch? Thanks!

    Reply
    • Helen Ridgeway

      It’s per serving. Enjoy!

      Reply
  2. Lallie

    5 stars
    Iam diabetic and this so good. Eat without any guilt.

    Reply
    • Helen Ridgeway

      Glad you like them and thanks for taking the time to let me know!

      Reply

Submit a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

ebook recipe mockup

Recent Recipes

Sweet Potato & Bean Stew

Sweet Potato & Bean Stew

This Sweet Potato & Bean Stew is a simple, nutritious one-pot meal that’s perfect for easy midweek dinners. It’s budget-friendly, family-friendly and needs very little washing up, making it a great option for busy evenings. It’s pretty straightforward to make. Red...

Mini Apricot Bites

Mini Apricot Bites

With a 3-ingredient whole-food base and topped with a layer of dark chocolate, these mini apricot bites are one of the easiest snacks to make!  The base is made with dried apricots, raw almonds and some desiccated coconut. I like to toast the coconut in a pan...

Spicy Red Cabbage Salad

Spicy Red Cabbage Salad

This Spicy Red Cabbage Salad is a brilliant way to use up leftover vegetables after Christmas. It only takes 10 minutes to throw together too and is a perfect easy side salad for January. Crunchy red cabbage, carrots and red onion are mixed with raisins, toasted...

Lentil Shepherd’s Pie

Lentil Shepherd’s Pie

Lentil Shepherd’s Pie is the perfect meal for autumn and winter. Nourishing and full of flavour, it’s pure comfort food. The filling is rich and savoury, with lentils, carrots, onions and tomatoes simmered in herbs and Worcestershire sauce. It’s topped with smooth,...

Coconut Chickpea Dahl

Coconut Chickpea Dahl

This Coconut Chickpea Dahl is such a lovely, nourishing dish. It’s perfect for autumn and winter and is a nice low-cost meal to make for the family.   It’s also very simple to make. The base is sautéed onion, garlic and fresh ginger cooked with warming...

12 Days of Christmas Recipes

12 Days of Christmas Recipes

This 12 Days of Christmas Recipes Round-up is all about simple festive ideas. Recipes that feel special without being overly complicated to make. Each recipe is made with minimal ingredients but has maximum flavour. Think good-quality dark chocolate, nuts, nut butters...

Date & Pistachio Bites

Date & Pistachio Bites

These little Date & Pistachio Bites are a very easy treat to make.  The middle is a thick date caramel mixed with lots of nuts and nut butter. It’s all encased in a lovely, thick chocolate layer. Very simple to make, literally blend the dates with the...

Chocolate Christmas trees

Chocolate Christmas trees

These pistachio and macadamia Chocolate Christmas Trees are super easy to make. They can also be frozen for easy make-ahead treats. The filling is a gorgeous mixture of dates, nut butter and a selection of nuts and dried fruits. If you don’t have the Christmas tree...

ebook recipe mockup

WANT MORE INSPIRATION?

Sign up for free monthly recipes and get a copy of my free recipe ebook with my 5 most popular recipes

You have Successfully Subscribed!

Helen Ridgeway Logo green
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.