I provide personalised nutrition support and guidance to women at all stages of their life. My aim is to help you feel energised, balanced and confident in your health.
How can I help you?
I know firsthand how challenging it can be to juggle the demands of everyday life while still trying to look after your health. It can often feel overwhelming, leaving little time to prioritise your own needs.
That’s why I take a realistic and sustainable approach to nutrition that fits around you and your lifestyle.
My programmes are tailored to your individual goals, circumstances and lifestyle so they feel achievable and sustainable rather than restrictive or overwhelming. They’re designed to fit into your daily routine. Whether you’d like to address a particular health concern, feel more energised or work towards longer-term well-being, I provide guidance that is personal to you rather than a one-size-fits-all solution.
As your nutritional therapist, my aim is to empower you with the knowledge, tools and confidence to make lasting changes that have a meaningful impact on your health, energy, and quality of life.
What I Do
I work with women of all ages to create simple, sustainable nutrition strategies that restore energy, support hormone balance and help you feel at your absolute best.
From improving digestion and managing hormones to supporting weight management and boosting wellbeing, my approach is tailored to your unique needs and lifestyle.
How I Can Help You
Are you struggling with fatigue, digestive issues and hormonal changes in the perimenopause and menopause or simply wanting to feel your best?
I create clear, practical nutrition plans that fit your life, guiding you step by step towards lasting improvements. My clients gain more energy, better digestion and balanced hormones with a sustainable approach that lasts..
Why Work With Me
Unlike generic diet advice, I focus on solutions that are personalised, realistic and science-backed.
I specialise in women’s health across all life stages. I work closely with you, understanding your lifestyle and challenges, so that nutrition becomes simple, enjoyable and effective.
Do any of these sound like you?
- You feel like you eat well, but you just can’t keep the weight off like you used to?
- You’re going through perimenopause or menopause and not sure how best to support your health?
- Your energy levels are at rock bottom, and you need help getting them back up?
- You’re dealing with constant gut issues such as IBS, constipation or diarrhoea?
- You want to kickstart your health but just don’t know where to start?
If any of these resonate with you, you’re not alone and I can help.
I support women with a wide range of health concerns. Some of the most common areas I see include:
- Digestive health: bloating, IBS, reflux, constipation, diarrhoea
- Hormonal balance: PMS, perimenopause, menopause, thyroid issues
- Energy and fatigue: low energy, blood sugar imbalances
- Immune support: frequent colds, allergies
- Mood and mental wellbeing: stress, anxiety, low mood
- Weight management: sustainable, healthy approaches to weight loss
- Joint pain: osteoarthritis, osteoporosis, rheumatoid arthritis
- Problems sleeping: can’t get to sleep, can’t stay asleep
How we work together
I work with clients on a one-to-one basis. I am based in Harpenden, Hertfordshire but I also see clients via Zoom, so I can support you from anywhere in the world.
Each plan is bespoke and tailored to you as an individual as is designed to address your specific symptoms and promote long-term health improvements.
Each package includes a personalised nutrition plan, targeted supplement prescription and practical lifestyle recommendations.
If you’re unsure which option suits you best, we can discuss your needs in a free 20-minute discovery call.
Health MOT
What’s included?
- 90-minute consultation
- Personalised nutrition protocol
- Personalised supplement recommendations
- Discounted supplements
- Lifestyle recommendations
- Recipe guidance
- Functional testing recommendations, if required
- GP referral, if required
Who’s it for?
This one-off session is perfect if you’d like a clear picture of where your health stands right now. Whether you want advice about your current nutrition habits without committing to a full programme or simply need reassurance that you’re on the right track, the Health MOT is designed for you.
It’s ideal if you’re looking for practical, actionable recommendations to support your wellbeing and prefer a single, focused consultation.
Price: £250
Kickstart
What’s included?
- 90-minute initial consultation
- 2 x 45-minute follow-up consultations
- Weekly email check-ins
- Personalised nutrition protocol
- Personalised supplement recommendations
- Discounted supplements
- Lifestyle recommendations
- Recipe guidance
- Functional testing recommendations, if required
- GP referral, if required
Who’s it for?
This plan is ideal if you are looking for advice and support on a specific health concern or you want to reset and optimise your overall wellbeing.
With additional check-ins over an 8-week period, it offers a greater level of support and accountability over a slightly longer timeframe, helping you make sustainable changes to your diet and lifestyle.
Price: £495
Elevate
What’s included?
- 90-minute initial consultation
- 4 x 45-minute follow-up consultations
- Weekly email check-ins
- Personalised nutrition protocol
- Personalised supplement recommendations
- Discounted supplements
- Lifestyle recommendations
- Recipe guidance
- Functional testing recommendations, if required
- GP referral, if required
Who’s it for?
This more comprehensive plan is geared towards individuals with more complex health needs or those of you who are ready to commit to longer-term goals. With regular follow-ups over a 4 month period, we can monitor your progress closely and fine-tune your nutrition and lifestyle plan.
If you want expert support and lasting improvements to your health, this is the plan for you.
Price: £725
Get in Touch
Book a complimentary 20-minute discovery call to take the first step towards feeling your best. This is a chance for us to discuss your health concerns and see how personalised nutrition support could help.
It’s also an opportunity for you to ask questions and get a sense of whether working together feels like the right fit.
Preparation work
In advance of our first session I will ask you to complete a health and nutrition questionnaire and 3-day food diary.
This will give me a clearer picture of your current nutrition behaviours and medical history. This information is key to getting to the root cause of your health issues.
Initial Consultation
The initial consultation lasts 90 minutes and involves taking a detailed case history.
Following this, I will provide a personalised plan with tailored dietary and lifestyle recommendations, supplement guidance, sample meal ideas and recipe guidance.
Follow-up Consultations
Follow-up sessions are 45 minutes long and usually scheduled 4-6 weeks later and give us a chance to review your progress and make any necessary adjustments. These sessions help keep you on track.
The number of follow-ups will depend on your individual needs which we can discuss in our first discovery call.
Working Together
To gain the most benefit, I recommend a minimum of three sessions over a 2–3-month period. This allows us to identify the root cause of your health concerns, introduce and refine your dietary and supplement needs and monitor your progress. Regular reviews provide the opportunity to make gradual, sustainable changes, helping you to establish new habits and achieve the best long-term results.
Frequently Asked Questions
What nutritional qualifications do you have?
I am a qualified Nutritional Therapist, having trained at the College of Naturopathic Medicine in London for 3 years.
I’m registered with the Association of Naturopathic Practitioners (ANP) and the General Naturopathic Council (GNC) , which means I adhere to strict professional and ethical standards. I keep my knowledge up to date through regular continuing professional development.
Do I have to be plant-based to work with you?
Not at all. While I personally follow a plant-based diet, my role as a nutritional therapist is to support you as an individual and not to impose my own way of eating onto you.
I work with clients who eat in many different ways, whether that includes meat, fish, dairy or a fully plant-based approach.
What matters most is creating a way of eating that suits your lifestyle, health needs and personal preferences. My training covers all dietary patterns, so I can help you make balanced choices whether you’d like to eat more plants, adapt your current diet or simply feel confident that you’re meeting your body’s needs.
Ultimately, my focus is on your wellbeing, not on promoting one way of eating for everyone.
Do you only work with women or a certain age group?
I work exclusively with women but of all ages and life stages. Some of my clients come to me in their 20s and 30s looking to build healthy foundations, while others are navigating hormonal changes such as perimenopause and menopause.
Whatever stage you’re at, my approach is tailored to your individual needs, helping you to balance hormones, boost energy and feel your best.
Do you recommend supplements?
For me, food always comes first. My priority is to help you get the nutrients you need from a balanced diet.
In some cases, supplements can be helpful. For example, if blood tests show a deficiency, or if specific health concerns would benefit from additional support.
I only recommend supplements when they’re truly appropriate for you, and I always suggest high-quality, evidence-based options which I can usually offer to you at a discount.
Can I book a one-off session instead of a package?
Yes. I offer a Health MOT session for those who want tailored advice without committing to a package.
It’s a great option if you’d like a nutrition review, support with a specific concern, or reassurance that you’re on the right track.
If you’d prefer more ongoing guidance, my packages are designed to give you continued support and accountability.
Do you offer online appointments?
Yes, I work with clients online as well as in person. Online sessions mean you can join from the comfort of your home, wherever you are, while still receiving the same level of personalised support.
Many clients find this flexible and convenient, especially when juggling busy schedules.
How many sessions will I need?
That really depends on your goals and what you’d like support with. Some people benefit from a one-off Health MOT for reassurance or quick guidance, while others find ongoing sessions more helpful to create lasting changes.
Most clients choose a package, as this allows us to build a plan, review progress and make adjustments over time, giving you the best chance of long-term results.
