Walnut and Tahini Oat Bars
Walnut & tahini is a combination that you must try. They pair beautifully in these 5 ingredient oat bars. Topped with a thick layer of dark chocolate you’ll want to have more than one!
Equipment
- Magimix food processor *affiliate link
Ingredients
Base ingredients
- 1½ cups gluten free rolled oats (120g)
- 1 cup walnuts (110g)
- ⅓ cup tahini (80g)
- 1½ cups soft medjool dates pitted (200g)
- Pinch of sea salt optional
Topping ingredients:
- 1 cup dark chocolate chips (150g)
- Handful of walnuts
Instructions
- Preheat the oven to 180C (160C fan) or 350F
- Add all the base ingredients to a food processor and blend thoroughly. It should be sticky and soft, if not add a tbsp of water and blend again.
- Divide into 12 pieces and press down into a mini brownie tin or cupcake tin and bake for about 20 mins. Allow to cool and harden.
- Melt the chocolate chips in a bowl over a pan of hot water and spoon on to each bar and top with a few more walnut pieces. Refrigerate to set the chocolate.
Notes
They will last for 4-5 days in an airtight container (no need to keep in the fridge once set)
These really need soft medjool dates. If your dates are really hard, try soaking in boiling water for 20 mins then draining fully
Nutrition
Calories: 277kcalCarbohydrates: 32gProtein: 5.5gFat: 14.8gSaturated Fat: 2.3gFiber: 3.4g
Tried this recipe?Let us know how it was!