Toasted Tamari Seeds

These Toasted Tamari Seeds are the 8th recipe in my 4 Ingredient Snack series. Full of healthy fats and protein, they are a really quick, low-carb snack to make. Keep a jar in your cupboard for easy, healthy snacking.

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Prep Time 2

Cook Time 5

Total Time 7

Course Snack

Servings

Calories 102 kcal

Ingredients

⅓ cup pumpkin seeds (40g)
⅓ cup sunflower seeds (40g)
¼ cup sesame seeds (35g)
2 tbsp tamari

Instructions

Add all the ingredients to a small non-stick frying pan on a medium heat. Keep stirring until the seeds soak up the tamari and they become light brown and crispy. This should only take about 5 minutes. If your pan is non-stick you may need a tsp or two of olive oil.
Once ready, remove from the heat and leave to cool in the pan.
Store in an airtight container or jar.

Notes

You can vary the seeds you use, just keep the quantities similar.
If preferred, you can use soy sauce or coconut aminos instead of tamari.

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Nutrition

Calories: 102kcalCarbohydrates: 2.9gProtein: 4.5gFat: 8.3gSaturated Fat: 1.1gFiber: 1.5g

Keyword roasted seeds, tamari seeds

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