Super Seed Snack Bars
With an option to bake or leave raw, the recipe for these super seed snacks bars is really versatile. With only 4 main ingredients, they are very simple to prepare too. Gluten and refined sugar free; you’ll never want to buy store-bought bars again!
Ingredients
- 1½ cups soft medjool dates, pitted (200g)
- ½ cup natural almond or peanut butter (120g)
- 1½ cups mixed seeds (180g)
- 1½ cups oats (120g)
- Pinch sea salt optional
Instructions
- Add the dates and peanut/almond butter to a food processor and blend until it forms a sticky ball. It should be a very smooth paste. If not add 1-2 tbsp water and blend again.
- Add the oats, seeds and salt then pulse to combine - you want it mixed well but with some of the oats and seeds to be still intact.
- Press down into an 8 inch (20cm) square tin (greased and lined) and sprinkle over a few more seeds. Put in the fridge to set for at least an hour. Once hard, cut into squares and keep in the fridge.
- Optional: If you want to cook them, bake for 15-18 mins at 180C / 350F.
Notes
- You can use any seeds in the is recipe. I used a combination of sunflower, sesame, pumpkin, linseeds and shelled hemp seeds - but the choice is yours.
- You can use any oats for this recipe. I used gluten free rolled oats but any will do.
Nutrition
Calories: 293kcalCarbohydrates: 33.9gProtein: 7.5gFat: 13.4gSaturated Fat: 1.3gFiber: 6.1g
Tried this recipe?Let us know how it was!