Seeded Chickpea Crackers
These easy seeded chickpea crackers are a great option if you want to try making your own snacks without the additives. They are very simple to make, high in protein and fibre and have just 4 ingredients.
Equipment
Ingredients
- 1 cup chickpea (gram) flour (125g)
- 3 tbsp mixed seeds
- 1 tbsp olive oil
- 1/2 tsp sea salt
Instructions
- Preheat the oven to 190C (170C fan) or 375F.
- Add all the ingredients to a medium bowl with 4 tbsp of water. Mix well until everything is fully combined into a soft dough. I start by using a spatula and then use my hands to fully form the dough.
- Roll out the dough between two sheets of parchment paper. If the dough is sticky, add some oil to the top layer of parchment. Roll it out quite thinly (you want the dough about 2-3mm thick). Try to keep the dough into as much of a rectangular shape as you can.
- Remove the top piece of parchment paper. Slide the bottom parchment paper and the rolled dough onto a baking sheet/tray.
- Using a pastry cutter or pizza slicer, cut the dough into small squares. Using a fork, poke holes into each square.
- Bake for 15-20 mins until golden brown. Check after 15 minutes as the outer crackers can cook quicker than the inner ones.
- Allow to cool and a cooling rack until hard and then break into crackers
Notes
- The recipe makes about 24 crackers.
- The nutritional information is based on a serving of 4 crackers.
Nutrition
Calories: 119kcalCarbohydrates: 9.2gProtein: 5.1gFat: 5.8gSaturated Fat: 0.7gFiber: 3.8g
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