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Oat-free granola bars

Oat-Free Granola Bars

Helen Ridgeway Helen Ridgeway
If you are looking for a cereal bar with only 4 ingredients, these Oat-Free Granola Bars are a great solution. Naturally gluten-free, dairy-free, and refined sugar-free, they are packed with nutrient-rich ingredients that make a great alternative to shop bought granola bars.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Dessert, Snack
Servings 12
Calories 187 kcal

Equipment

Ingredients
 

Instructions
 

  • Preheat the oven to 180C or 350F.
  • Add the pitted dates and almond butter to a food processor and blend until it forms a sticky ball. It should be a very smooth paste. If not, add 1-2 tbsp water and blend again.
  • Add the puffed millet and flaked almonds to the food processor and pulse to combine everything. You want to fully mix it in, but keep the nuts and millet mostly intact.
  • Divide into 12 equal pieces. Press down into the brownie or cupcake tin (greased and lined) then bake for 15 mins. Allow to cool in the tin to harden.

Notes

  • Once completely cooled, they can be stored in an airtight container for about a week. I store in the fridge.
  • I don’t recommend freezing these bars.
  • If you can’t find puffed millet, puffed quinoa work work too.
 
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Nutrition

Calories: 187kcalCarbohydrates: 21.6gProtein: 4.6gFat: 9gSaturated Fat: 0.7gFiber: 3.2g
Keyword granola bars, oat-free, puffed millet
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