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mini treats no bake

Mini Toasted Coconut Bites

Helen Ridgeway Helen Ridgeway
Craving a quick, healthy snack? These 6-ingredient Mini Toasted Coconut Bites are perfect! Made with whole-food ingredients with no baking required, they're an easy, guilt-free treat you can enjoy anytime.
5 from 1 vote
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Prep Time 5 minutes
chill time 30 minutes
Total Time 35 minutes
Course Dessert, Snack
Servings 15
Calories 151 kcal

Ingredients
 

  • 1 cup desiccated coconut (85g)
  • 1/2 cup ground almonds (almond flour) (50g)
  • 1 tbsp maple syrup
  • 1 tbsp coconut oil
  • 1/3 cup almond butter (80g)
  • 125 g Dark chocolate

Instructions
 

  • Add the coconut to a frying pan and dry fry on a medium heat. After about 5 minutes it will turn golden brown. Keep an eye on it and keep stirring as it can burn quickly.
  • Remove from the heat and add in the almonds, maple, coconut oil and almond butter. Mix well until fully combined.
  • Spoon into a mini cupcake tray and press down firmly. Refrigerate whilst you melt the chocolate.
  • Melt the chocolate in a bowl over a pan of hot water. Pour a spoonful of chocolate over each one. You can also top with extra coconut if you would like. Refrigerate to set.

Notes

  • Store in the fridge to keep them hard and so to maintain their shape. They will last for about a week.
  • If you prefer another nut or seed butter, then please substitute with that. Just keep the quantities the same. Use a smooth, runny one if possible (to ensure they stick together).
  • I have used dark chocolate which is at least 70% cocoa solids. This is what the nutritional information is based upon.

Nutrition

Calories: 151kcalCarbohydrates: 6.8gProtein: 3.4gFat: 13gSaturated Fat: 7.1gFiber: 2.5g
Keyword almond butter, coconut, mini treats
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