Matcha Chia Puddings

Festive puddings don’t always have to be loaded with sugar. These matcha chia puddings are vegan, gluten-free and packed with antioxidants. They are also high in protein and fibre. Store them in the fridge for easy, delicious breakfasts.

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Prep Time 5

chill time 2

Total Time 2 5

Course Breakfast, Snack

Servings

Calories 190 kcal

Ingredients

Ingredients for the puddings:

½ cup chia seeds (90g)
2 cups unsweetened soy milk or your milk of choice (500ml)
2 tsp matcha powder
2 tbsp maple syrup

Toppings ingredients:

Raspberries
Pomegranate
Chopped pistachios

Instructions

Add the chia seeds, milk, matcha and maple to a large bowl and mix well. Wait 5 mins and mix again to ensure the chia doesn’t clump. Refrigerate for at least 2 hours or overnight.
Divide the mixture into 4 serving dishes. Top with yoghurt, chopped pistachios, raspberries and pomegranate.

Notes

They can be stored in the fridge for up to 4 days.
The nutritional information is based upon using organic, unsweetened soya milk. Almond milk will have less protein.
The nutritional information does not include the toppings.

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Nutrition

Calories: 190kcalCarbohydrates: 17.9gProtein: 9.5gFat: 9.6gSaturated Fat: 1.2gFiber: 7.6g

Keyword chia pudding, chia seeds, festive breakfast, matcha

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