Maple Roasted Nuts

These Maple Roasted Nuts make a great snack and have just 4 ingredients. Made with almonds, cashews and flavoured with maple syrup and sea salt, they’re a great sweet and salty combination that’s the easiest, healthy snack.

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Prep Time 2

Cook Time 10

Total Time 12

Course Snack

Servings

Calories 210 kcal

Ingredients

1 cup raw almonds (140g)
1 cup raw cashews (140g)
½ tsp sea salt
2 tbsp maple syrup

Instructions

Preheat the oven to 160C fan oven or 320F.
Add the nuts to a lined baking tray. Add in the maple syrup and salt and mix well to combine fully.
Bake for 10 mins, checking after about 7-8 minutes (as nuts can burn easily).
Remove from the oven and remove the parchment paper (as they will stick to it when they cool).
Once fully cool, store in a jar for up to 2 weeks.

Notes

Don’t forget to line the baking tray – the nuts will stick!
The nutritional info is based on a ¼ cup portion – the recipe makes about 8 servings.

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Nutrition

Calories: 210kcalCarbohydrates: 11.7gProtein: 6.4gFat: 16.8gSaturated Fat: 2.3gFiber: 2.9g

Keyword 4 ingredient snacks, maple roasted nuts

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