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High Protein Green Smoothie

Helen Ridgeway Helen Ridgeway
This high-protein green smoothie is a quick and nutritious option for busy mornings. It’s packed with filling ingredients like shelled hemp seeds, chia seeds and spinach and provides a natural protein boost without the need for protein powder. It's easy to make and ideal for breakfast on the go.
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 2 minutes
Total Time 2 minutes
Course Breakfast, Drinks
Servings 1
Calories 525 kcal

Equipment

Ingredients
 

  • 1½ cups organic milk (either dairy or soy) (375ml)
  • 2 tbsp shelled hemp seeds
  • 2 tbsp chia seeds
  • 1 medium banana
  • ½ cup frozen pineapple (75g)
  • ½ cup frozen spinach (100g) or a large handful of fresh

Instructions
 

  • Simply add everything to a blender and blend for at least 1 minute, until smooth

Notes

  • You can swap any other milk for the soy or dairy, however, this will change the nutritional profile of the smoothie.
  • The spinach can also be swapped for kale or chard.
 
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Nutrition

Calories: 525kcalCarbohydrates: 35gProtein: 27.3gFat: 26.1gSaturated Fat: 1.2gFiber: 14.1g
Keyword green smoothie, protein smoothie
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