Healthy Oat Muffins

With 7 good-for-you ingredients, these healthy oat muffins are made with bananas, blueberries, olive oil and lemon. It makes them a great alternative to more sugar-laden muffins.

5 from 2 votes

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Prep Time 5

Cook Time 30

Total Time 35

Course Breakfast, Dessert, Snack

Servings

Calories 123 kcal

Equipment

Muffin tray

Ingredients

2 cups rolled oats 1 cup blended into flour (200g)
2 medium bananas
½ cup unsweetened almond milk (125ml)
3 tbsp maple syrup
3 tbsp lemon juice plus zest of half a lemon
1 cup blueberries (150g)
3 tbsp olive oil

Instructions

Preheat the oven to 160C or 320F.
Take half the oats and blend into flour. Add this to a mixing bowl with all the other ingredients.
Gently mixed everything together until all the ingredients are combined but the blueberries are still intact. Spoon the mixture in cupcake cases.
Bake for 25-30 minutes until just golden brown. Allow to cool.

Notes

If you are using ready-made oat flour, only use about 3/4 of a cup.
I used fresh fruit, but you can also swap for frozen.
If you would like them even less sweet, swap the maple syrup for more almond milk.
Leave to cook before removing from the paper cupcake cases.

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Nutrition

Calories: 123kcalCarbohydrates: 18.1gProtein: 1.8gFat: 4.3gSaturated Fat: 0.6gFiber: 1.9g

Keyword blueberry muffin, healthy muffin, oat muffin

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