Gluten Free Apple Crumble
If you are looking for a more nutritious dessert option, try this gluten free Apple Crumble. By using GF oats, ground almonds and a little desiccated coconut, you get a great flavour and texture. Using a little coconut oil and maple syrup rather than lots of butter and refined sugar, it’s healthier too.
Ingredients
- 6-7 apples
- 2 tbsp maple syrup
- 2 cups ground almonds (200g)
- 1¼ cups gluten-free porridge oats (100g)
- 3 tbsp desiccated coconut
- Pinch sea salt
- 3 tbsp melted coconut oil
- 3 tbsp maple syrup
- 1 cup flaked almonds for the top (100g)
Instructions
- Preheat the oven to 180C/350F.
- Peel and chop the apples into bite size pieces. Add to your crumble dish with 2 tbsp of maple syrup and mix to combine.
- In a separate bowl, mix the ground almonds, oats, desiccated coconut and salt together. Stir in the melted coconut oil and 3 tbsp of maple syrup until fully combined.
- Cover the apples with the crumble topping. Scatter over the flaked almonds.
- Cover with foil and bake for 25 mins.
- After 25 mins, take off the foil and bake for a further 5-10 mins (until the almonds are toasted and the apple is soft).
Notes
- I made one big crumble plus 4 little ones for the freezer, so feel free to do that too (very handy when you need a quick pud). Alternatively, you can just make one slighter bigger one.
- I used some recycled glass pudding pots for the mini ones. For the larger crumble I used a 24cm pie dish.
- The nutritional content is based on the full recipe divided by 8. The main one serves 4 and there are 4 minis but feel free to make one large one.
Nutrition
Calories: 452kcalCarbohydrates: 16gProtein: 10gFat: 29.1gSaturated Fat: 8.1gFiber: 5g
Tried this recipe?Let us know how it was!