Easy Vegan Dahl
This easy vegan dahl is one of those dishes that is so simple to make. Literally add everything to a large pan and simmer until ready. The smells in your kitchen will be amazing and its packed full of plant-based goodness.
Ingredients
- 1 tbsp coconut oil
- 1 large onion
- 3 cloves garlic
- Small piece of fresh ginger
- ½ red chilli
- 1½ tsp sea salt
- 2 tsp ground cumin
- 2 tsp ground turmeric
- 2 tsp garam masala
- 2 tsp black mustard seeds
- 400 g dry red lentils (2 cups)
- 400 g tin chopped tomatoes (14oz)
- 1½ litres of vegetable stock (6 cups)
- 200 g fresh spinach (7oz)
- Small bunch of coriander chopped
- Juice of a lime
Instructions
- Finely chop the onion, garlic, ginger and chilli. In a large pan, heat up the oil and fry the onion for 10 mins, adding the ginger, garlic and chilli for the last couple of minutes.
- Add all the spices and salt and stir through for a minute or two. Add the lentils, tomatoes and stock and let it simmer for 50-60 minutes, stirring occasionally, until the lentils are cooked.
- Stir through the spinach, coriander and the juice of a lime and season to taste.
Notes
-
- This dahl freezes very well and will keep in the freezer for up to 3 months.
- It will keep in the fridge for 3-4 days.
Nutrition
Calories: 218kcalCarbohydrates: 27.9gProtein: 13.9gFat: 4.9gSaturated Fat: 3.5gFiber: 5.5g
Tried this recipe?Let us know how it was!