Easy Turmeric Tofu Bowl
With nearly 40g of protein and 16g fibre per portion, this turmeric tofu is a quick, easy one to add to your lunch repertoire. It only takes 5 minutes to prep, 10 minutes to cook and is finished with a gorgeous turmeric yoghurt dressing.
Ingredients
Ingredients for the tofu:
- 1 large block of firm tofu (about 400g)
- 1 tbsp olive oil
- 2 tsp ground turmeric powder
- 1 tsp garlic powder
- Salt and pepper
Other ingredients:
- 400 g tinned chickpeas (14oz)
- Handful of spinach leaves
- 200 g tinned of sweetcorn (7oz)
- ½ medium avocado
- 3 radishes
- 2 tsp sesame seeds
Turmeric yoghurt dressing:
- 125 g unflavoured organic soya yoghurt (1/2 cup)
- 1 tsp ground turmeric
- ½ tsp garlic powder or minced garlic clove
- Salt & pepper
Instructions
- Mix the oil with the turmeric, garlic powder and some salt and pepper. Chop the tofu into triangles and brush with the oil mixture.
- Heat up a large frying pan on a medium heat. Fry the tofu for about 10 mins turning halfway through (you might need to brush with a little more oil as you turn).
- Whilst the tofu is cooking make the dressing by simply mixing the turmeric with the yoghurt, garlic and some salt and pepper.
- Once the tofu is ready serve with the veggies, chickpeas and drizzle over the dressing.
Notes
The dressing is great as a standalone option for many dishes. If you don’t use it all just keep it in a jar in the fridge and it will last for 3-4 days
Nutrition
Calories: 601kcalCarbohydrates: 26.7gProtein: 39.7gFat: 34.7gSaturated Fat: 5.4gFiber: 16.6g
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