Easy Berry Yoghurt Cups
These easy berry yoghurt cups are a breeze to make. They have a simple three ingredient base and are filled with your choice of yoghurt and topped with lots of berries. They are perfect for a fun breakfast or dessert.
Ingredients
Base ingredients:
- 1¼ cups rolled oats (125g)
- ½ cup natural peanut butter (120g)
- 3 tbsp maple syrup
Toppings:
- 1 cup unsweetened yoghurt of choice (250g)
- Handful of berries
Instructions
- Preheat the oven to 180C (160C fan oven) or 350F.
- Mix the base ingredients together ensuring they are fully combined. It should be soft and sticky and hold together well. Divide the mixture into 6 and spoon into a muffin tray. I used the end of a rolling pin to press down the middle so you have a cup shape but you can do this with a spoon and your hands.
- Bake for about 12 minutes until lightly brown. Leave in the tray to cool and harden.
- When ready to serve, top with yoghurt and berries.
Notes
- You'll need a very runny peanut butter in order to combine the ingredients for the base. If yours is less runny, you may need a little more.
- Unfilled the bases will last for about 2-3 days in the fridge. Once filled it's best to eat within 24 hours.
- If you want to keep them longer I would advise to freeze them. You can do this with the yoghurt and berries added.
- The nutritional content is based on unsweetened organic soya yoghurt. This may vary depending on which yoghurt you use.
Nutrition
Calories: 246kcalCarbohydrates: 23.7gProtein: 9.9gFat: 12.4gSaturated Fat: 1.8gFiber: 4g
Tried this recipe?Let us know how it was!