Easy Air Fried Tofu
With only a few minutes to prep and 12 minutes to cook, this easy air-fried tofu is a great addition to lots of dishes. Add to stir-fries or salads or do what I have done here and serve with some noodles and a selection of veggies.
Ingredients
Ingredients for the tofu:
- 1 large block of firm tofu (about 400g)
- 1 tbsp cornflour (cornstarch)
- 1 tbsp sesame oil
- 2 tbsp soy sauce
- 1 tsp garlic powder
- Salt and pepper
Other ingredients I used:
- Noodles
- Edamame beans
- Avocado
- Carrots
- Spinach leaves
- Sesame seeds
- Spring onions
- Limes
Instructions
- Drain the tofu and pat dry to take out as much moisture as you can (if you have a tofu press use this). Chop into small cubes. Mix with the other ingredients and stir to coat well.
- Add to the air fryer and cook for about 12-14 mins at 180C/350F, shaking halfway through. If you use a regular oven, bake at the same temperature for about 20 mins.
- Serve with noodles and vegetable of your choice.
Notes
- The nutritional content is only for a portion of the tofu not the other ingredients I have served it with.
- Depending on the size of your air-fryer you can double the portions if you are serving more than 2.
- This recipe works very well for meal prep as you can box this up into portions with salads or noodle/ rice bowls.
- If you don’t eat all of this in one sitting then it will last for about 3 days in a sealed tub in the fridge. You can either eat cold or warm up, whatever you prefer.
Nutrition
Calories: 369kcalCarbohydrates: 16.2gProtein: 27.9gFat: 21.2gSaturated Fat: 3.4gFiber: 3.9g
Tried this recipe?Let us know how it was!