Cherry Chia Puddings

If easy and delicious are what you want from your breakfasts, then try these cherry chia puddings. With 5 minutes to prep, and high in fibre and protein, they are a great, everyday breakfast option.

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Prep Time 5

Chill Time 2

Total Time 2 5

Course Breakfast, Dessert

Servings

Calories 302 kcal

Ingredients

Pudding ingredients:

¾ cup chia seeds (120g)
3 cups milk (I used organic soya milk) (750ml)
2 tbsp maple syrup
1½ cups tinned or frozen cherries (210g)
2 tsp berry powder optional

Toppings

½ cup yoghurt (I used organic soy yoghurt) (125g)
Additional cherries to top optional

Instructions

To make the pudding, add the chia seeds, milk, cherries and maple (and berry powder, if using) to a large bowl and mix well. Refrigerate for at least 2 hours or overnight.
Divide into 4 serving dishes. Top with yoghurt and more cherries.

Notes

The nutritional information is based upon organic unsweetened soya milk and unsweetened soya yoghurt.
The berry powder is optional and just adds to the colour of the puddings.
Any berries will work if you don't want to use cherries.

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Nutrition

Calories: 302kcalCarbohydrates: 29.8gProtein: 15.4gFat: 14.3gSaturated Fat: 1.7gFiber: 11.2g

Keyword cherries, chia pudding

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