Cherry Chia Puddings
If easy and delicious are what you want from your breakfasts, then try these cherry chia puddings. With 5 minutes to prep, and high in fibre and protein, they are a great, everyday breakfast option.
Ingredients
Pudding ingredients:
- ¾ cup chia seeds (120g)
- 3 cups milk (I used organic soya milk) (750ml)
- 2 tbsp maple syrup
- 1½ cups tinned or frozen cherries (210g)
- 2 tsp berry powder optional
Toppings
- ½ cup yoghurt (I used organic soy yoghurt) (125g)
- Additional cherries to top optional
Instructions
- To make the pudding, add the chia seeds, milk, cherries and maple (and berry powder, if using) to a large bowl and mix well. Refrigerate for at least 2 hours or overnight.
- Divide into 4 serving dishes. Top with yoghurt and more cherries.
Notes
- The nutritional information is based upon organic unsweetened soya milk and unsweetened soya yoghurt.
- The berry powder is optional and just adds to the colour of the puddings.
- Any berries will work if you don't want to use cherries.
Nutrition
Calories: 302kcalCarbohydrates: 29.8gProtein: 15.4gFat: 14.3gSaturated Fat: 1.7gFiber: 11.2g
Tried this recipe?Let us know how it was!