Blood Orange Overnight Oats

Busy mornings call for easy make-ahead breakfasts and these blood orange overnight oats are a great option. With no cooking required, it makes breakfasts a breeze. Made with blood oranges and apricots, these overnight oats not only taste delicious, but are pretty good for you too!

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Prep Time 5

Total Time 5

Course Breakfast

Servings

Calories 324 kcal

Ingredients

1 blood orange
2 bananas
6 dried unsulphured apricots
3 cups unsweetened organic soy milk (750ml)
2 tbsp maple syrup
½ cup unsweetened organic soy yoghurt (120g)
2½ cups rolled oats (250g)
3 tbsp shelled hemp seeds
3 tbsp chia seeds

Instructions

Peel the orange and blend with the apricots, bananas and the milk until smooth.
Add the other ingredients to a large bowl and pour over the milk mixture and mix well. Leave to set overnight or for at least 2 hours.
Serve with your choice of toppings. I used oranges slices, dried cranberries, pistachios, toasted coconut flakes and a sprinkling of puffed quinoa.

Notes

The nutritional information is based on the soya milk and yoghurt I used and does not include toppings.

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Nutrition

Calories: 324kcalCarbohydrates: 42.7gProtein: 13.7gFat: 10.8gSaturated Fat: 0.9gFiber: 5.2g

Keyword chia pudding, overnight oats

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