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blueberry chia pudding

Blended Blueberry Puddings

Helen Ridgeway Helen Ridgeway
These easy blended blueberry puddings are a great option if you get put off by the texture of chia seeds. These little seeds are a nutritional powerhouse. They are high in fibre, high in protein and full of essential fatty acids. Great for prepping in advance for easy breakfasts.
5 from 1 vote
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Prep Time 5 minutes
Chill Time 2 hours
Total Time 2 hours
Course Breakfast, Dessert, Snack
Servings 3
Calories 297 kcal

Ingredients
 

Base ingredients:

  • 1 large banana
  • 1 cup fresh or frozen blueberries (150g)
  • 2 cups organic unsweetened soya (or almond) milk (500ml)
  • ½ cup chia seeds (80g)

Toppings

  • ½ cup organic unsweetened soya yoghurt (125g)
  • Chopped pistachios
  • More blueberries

Instructions
 

  • Add all the base ingredients to a blender and blend for 20-30 seconds or until smooth.
  • Pour into 3 serving glasses or jars and leave to set for at least 2 hours or overnight in the fridge and then add any toppings.

Notes

  • The nutritional information is based upon organic unsweetened soya milk and unsweetened soya yoghurt.
  • Feel free to sub in your favourite fruits if blueberries aren’t your thing or aren’t available. Any berries work well.
  • If you haven’t got time to wait overnight, then they can be ready in an hour or two. The texture just gets firmer the longer you leave them.
  • They will last for 3-4 days in the fridge, once jarred up with the toppings, so are great for meal prep.

Nutrition

Calories: 297kcalCarbohydrates: 28.6gProtein: 14.9gFat: 13.9gSaturated Fat: 2gFiber: 12.4g
Keyword blueberry pudding, chia pudding
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