Here’s an easy meal prep or lunch box idea. These mini egg-free frittatas are full of veggies and made with gram (chickpea) flour, which is not only gluten free but highly nutritious. Gram flour is high in protein, so a great swap for eggs and it also contains...
With 24g of protein, 10g of fibre and no protein powder, this is a powerhouse of a smoothie. The protein comes from the organic soya milk and the chia and hemp seeds. Great for a breakfast on the go or for post workout. The chia and hemp are also great sources...
These 5 ingredient lemon and coconut bars are gluten-free, refined sugar free and are so easy to make. The lemon really adds a lovely citrus kick and the combination of oats and cashews mean the bars will really fill you up. They only take 5 mins to prep and 10...
This recipe has been my most popular Instagram post ever! And for good reason, I think. These chocolate protein puddings are super easy to make and have a whopping 20g of protein and 10g of fibre per small portion. The puddings are a great option for a...
I would say that the best thing about these super seed snack bars is that they can be eaten raw or baked. Up to you. If you leave them raw, just refrigerate for an hour to harden and you have a chewier bar. Alternatively, you can bake them for 15 minutes and you get...
When you want fresh berries or cherries but they aren’t in season yet; tinned or frozen can work well too. These cherry chia puddings use both tinned and frozen cherries and take just 5 minutes to put together. Simply mix together, leave them in the fridge and you...
These no-bake granola bars are a great staple to have on your weekly snack list. They are gluten-free, refined sugar free and will really give you a boost and keep you full. They are great for breakfast but also amazing to have on hand for quick on-the-go...
This is a great breakfast which literally takes a few minutes to make (apart from freezing the bananas obviously!). If you can remember, try and keep a few bananas chopped up in the freezer in a tub. That way, they are always available when you need a...
I tend to make big batches of oats in the evening as they are great for easy week-day breakfasts. You can use any combination of flavours, and I have tried many over the years! I also like to add seeds to the oat mixture to add to the nutritional profile....
If you are bored of your regular breakfasts, or just need a new snack idea, these 5-ingredient breakfast bars are a great option to try. They are gluten-free, refined sugar free and will definitely give you a boost to start your day. They only take 5 mins...
These no-bake granola bars have 4 different types of nuts, 3 different seeds and lots of sweetness from the dates. They are gluten-free, refined sugar free and will definitely give you a boost to start your day. Great for breakfast but also amazing to have on hand for...
I think a lot of people get put off by the texture of chia seeds, but they really are a nutritional powerhouse. They are high in fibre, high in protein and full of essential fatty acids. In this recipe, I’ve combined them with ground...
Chocolate and cherry isn't just a combination for black forest gateau! Have it for breakfast too and it couldn’t be easier in these chocolate and cherry overnight oats. Simply soak the night before and wake up a delicious and healthy breakfast. Adding the linseeds and...
These beautiful snickers chia puddings don’t take very long to prep at all. Simply add to a bowl with the milk and you can just sit back and let the chia seeds and the oats do all the work. They have a thick chocolate layer and a gorgeous peanut butter flavoured...
These easy yoghurt berry cups are the perfect treat. They are great as a quick dessert or as a new and fun way to serve breakfast. They have an easy 3 ingredient base, which only takes 12 minutes to cook. It's made with oats, peanut butter and maple syrup. How do you...
Sign up for free monthly recipes and get a copy of my free recipe ebook with my 5 most popular recipes