Easy, nutritious, whole food Plant-based recipes

for everyone to enjoy

Latest Recipes

Easy Lentil Salad 

Easy Lentil Salad 

With only 5 minutes of cooking time, this easy lentil salad is a great option when the weather is getting warmer.  The lentils are combined with veggies like green beans, carrots and edamame beans and coated in a sesame, lime and ginger dressing.  It’s the...

Puffed Quinoa Easter Eggs

Puffed Quinoa Easter Eggs

These puffed quinoa easter eggs are such an easy way to make homemade easter treats.   With only 6 ingredients and dairy and gluten free, they are very simple to make too. And if you don’t have the egg shaped silicone tray, you can just freestyle the shape...

Giant Cous Cous salad

Giant Cous Cous salad

Believe it or not, this giant cous cous salad with lime and pistachio is ready in less than 15 minutes. By the time you cook the cous cous then all the other elements are ready and you can just assemble everything in a large serving bowl. The flavours all work...

Peanut Butter Easter Eggs

Peanut Butter Easter Eggs

If you are looking for a fun activity over Easter, that the kids can get involved in, then making these peanut butter Easter Eggs is one to add to the list.  It’s actually quite easy to make. And if you don’t have the egg shaped moulds, you can easily shape...

Wild Rice Salad

Wild Rice Salad

If you want a salad that’s satisfying as well as nutritious, this Wild Rice Salad with a mustard & maple dressing is one to try.  It’s colourful, full of flavour and is really easy to throw together. It combines wild rice with sweet red peppers,...

Carrot Cake Bars

Carrot Cake Bars

If you love carrot cake but want a healthier, fuss-free version, these carrot cake bars are just the thing.  Made with wholefood ingredients and naturally sweetened with dates and raisins, they’re packed with fibre, healthy fats, and gorgeous spices.  The...

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Helen Ridgeway wearing green apron with white blouse

Hi, I’m Helen,

I’m a nutrition student and passionate home cook and I’m excited to show you how easy it is to eat well on a plant-based diet. My focus is on whole food, easy to follow recipes with minimally processed ingredients.

Whether you are fully plant-based or just looking to eat less meat and dairy, I have the recipes to inspire you. And don’t think you’ll miss out on desserts either, I have sweet treats aplenty!

Seasonal Recipes

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As seen in

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