Whole Food Recipes & Personalised Nutrition
Supporting Women’s Health with Personalised Nutritional Therapy
Recipes that nourish you from a qualified nutritionist
Latest Recipes
Toasted Coconut Bars
With only 5 ingredients, these Toasted Coconut Bars are easy peasy. They are gluten-free, vegan and totally delicious! They also have over 5g of protein per small bar, so will keep you full too! These bars don't need baking. I think no-bake recipes are my favourite...
Lemon & Pistachio Orzo Salad
Week 5 of Fifty Fantastic Salads brings you this gorgeous Lemon & Pistachio Orzo Salad. Full of fresh flavour and super easy to make at any time of the year, it’s a great midweek lunch option. If you are gluten-free it is very customisable too. Just swap the...
Super Green Power Balls
These Super Green Power Balls are made with just 6 ingredients including matcha, pistachios and pumpkin seeds to a create an easy and delicious energy ball. They’ve vegan and gluten free too. For those of you that don’t know, matcha is very high in...
Kale & Persimmon Salad
I think this Kale & Persimmon salad is the ultimate winter side salad. It’s super easy to throw together, made with minimal ingredients but has a fantastic taste and beautiful colour. The green of the kale, the orange from the persimmons paired with the pink...
Chocolate Granola Bars
These no bake Chocolate Granola Bars and are full of lovely wholesome ingredients. Easy to make and filling enough to keep you full for hours. They are vegan as well as gluten and dairy free. The dates and raisins provide the sweetness without the need for more...
Brown Rice Salad
This Brown Rice Salad is the third recipe in my series of Fifty Fantastic Salads. The first two salads in the series are already live on the website so check them out too: Spiced Carrot & Lentil Salad Sesame Peanut Crunch Salad This one is very hearty with brown...
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Hi, I’m Helen,
I’m a Nutritional Therapist based in Harpenden, Hertfordshire with a passion for helping women feel their best through simple, sustainable changes. I believe good nutrition goes beyond food; it’s about supporting your energy, hormones and overall well-being in a way that fits real life.
My approach is all about balance. I’ll help you understand what your body needs, build confidence around food choices and find easy, enjoyable ways to nourish yourself.
Eating well doesn’t have to be complicated, restrictive or stressful. In fact, it can be simple and deeply nourishing. My mission is to help you discover how small, practical changes can make a big difference to your health, energy and everyday life.
Find out more about how we can work together
Navigating your health can feel overwhelming with so much conflicting advice out there.
As a qualified nutritional therapist, I provide personalised support designed for women at all stages of life – from boosting energy and supporting digestion to balancing hormones and helping you feel your best every day.
I’m based in Harpenden, Hertfordshire but can see clients from all of the world via zoom.Â
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