Whole Food Recipes & Personalised Nutrition
Supporting Women’s Health with Personalised Nutritional Therapy
Recipes that nourish you from a qualified nutritionist
Latest Recipes
Hemp & Pistachio Cups
These hemp & pistachio cups are full of ‘good for you’ ingredients which, when combined together, make the most delicious treat. The recipe has minimal steps to make - you just need a good food processor and 10 spare minutes to make this (plus a bit of time for...
Pearl Barley Salad
This Pearl Barley Salad is one of those recipes that proves salads can be exciting, satisfying, and packed with flavour too. Whether you have it as a light lunch, dinner, or easy side dish, it’s a great one to add to your list of nutritious salads....
Hazelnut Cups
Is there a better duo than chocolate and hazelnuts? I don't think so! And these hazelnut cups are a fun, easy treat to pair the two together. They only have 5 ingredients, are vegan, dairy free and gluten free and taste so indulgent. In fact, they’re a bit like a good...
Roasted Broccoli SaladÂ
This roasted broccoli salad is up there as one of my favourite lunches! I'm a fan of broccoli anyway, but roasting it adds so much more flavour and texture than just boiling or streaming. It’s the same with courgettes. They can be a bit soggy if you boil or steam them...
Chocolate Protein Balls
With only 6 ingredients, these Chocolate Protein Balls are a great option if you like a protein-rich snack, but don’t want to spend hours in the kitchen. They are gluten-free, vegan and are totally delicious! They also have about 8.5g of protein per ball, so a...
Bean & Chickpea Salad
With over 23g of protein and 20g of fibre per portion this Bean & Chickpea Salad is a great lunch option. Full of fresh flavours and ingredients. The squash is optional, but it only takes 20 mins to cook if you cut it into small chunks. It is ready by the time you...
Most Popular Recipes
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Seasonal Recipes
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Hi, I’m Helen,
I’m a Nutritional Therapist based in Harpenden, Hertfordshire with a passion for helping women feel their best through simple, sustainable changes. I believe good nutrition goes beyond food; it’s about supporting your energy, hormones and overall well-being in a way that fits real life.
My approach is all about balance. I’ll help you understand what your body needs, build confidence around food choices and find easy, enjoyable ways to nourish yourself.
Eating well doesn’t have to be complicated, restrictive or stressful. In fact, it can be simple and deeply nourishing. My mission is to help you discover how small, practical changes can make a big difference to your health, energy and everyday life.
Find out more about how we can work together
Navigating your health can feel overwhelming with so much conflicting advice out there.
As a qualified nutritional therapist, I provide personalised support designed for women at all stages of life – from boosting energy and supporting digestion to balancing hormones and helping you feel your best every day.
I’m based in Harpenden, Hertfordshire but can see clients from all of the world via zoom.Â
As seen in
